Reformer Pilates · Alfred Cove
Classes at The Cove
Five reformer classes, a dedicated pregnancy and pram class, and one-to-one sessions. Whatever you book, you will be supported, given options and never left to guess.
Reformer Flow
Our signature all-levels class, and the heart of the timetable.
Reformer Beginner
The best place to start. No experience needed.
Reformer Elevate
An athletic, heart-starting class for experienced movers.
Reformer Restore
The ultimate class to reset and relax after a busy week.
Jump Express
Our jumpboard cardio class. Fun, fast and over before you know it.
Pregnancy & Pram
A supportive space for pregnant clients and new mums, babies welcome.
Private & Duet
A completely individualised session, just you and your instructor.
Moving through pregnancy
Yes, you can still move with us
Our guidance changes as your pregnancy progresses, so you always know which classes to book.
Before 15 weeks
Attend classes as normal. We recommend Beginner or Flow, and ask that you tell your instructor once you feel comfortable doing so, so we can offer modifications where they help.
From 15 weeks
Please book only Beginner or Flow classes. Elevate, Jump Express and Restore are not suitable during pregnancy. Let your instructor know at the start of each class.
From 27 weeks
Check in with us for a re-evaluation so we can keep things safe and comfortable. Pregnancy 1:1 sessions are available by request.
Next steps
Ready to move?
Booking your first class or your hundredth, here's where to go next.