Cardio · 40 minutes
Jump Express
Our jumpboard cardio class. Fun, fast and over before you know it.
40 minutes
About this class
Jump Express is our ultimate reformer jumpboard class. Using reformer cardio trampolines we take you through a heart-starting, soul-burning jump class. This 40 minute class is the perfect way to have fun while getting some cardio moves in.
Expect a combination of plyometric training, cardio, strength and a focus on overall fitness, all of it lying down. That means you get the cardio with far less impact on your joints.
What to expect
- Jumping on the reformer jumpboard, lying on your back
- Plyometric intervals mixed with strength work
- A proper cardio effect with low joint impact
- A 40 minute class, so you can fit it into a lunch break
Who it’s for
- Anyone who wants cardio without running
- Members with reformer experience wanting variety
- People short on time
Suitability
Not suitable for pregnant clients.
Next steps
Ready to move?
Booking your first class or your hundredth, here's where to go next.
