New to reformer
Reformer Beginner
The best place to start. No experience needed.
About this class
Are you new to Pilates Reformer? We cover all the basic Pilates principles, introduce you to the reformer machine and help you increase your strength and confidence before joining our Flow class.
Nothing here assumes you already know what you are doing. Your instructor will show you the reformer first, including the springs, straps, carriage and footbar, and will keep checking in as the class goes on.
What to expect
- A proper introduction to the reformer and how to adjust it
- The core Pilates principles, explained as you go
- Slower pacing, with more time on set-up and technique
- Plenty of room to ask questions
Who it’s for
- Complete beginners, and anyone who has never used a reformer
- Returning after a long break, an injury or a baby
- Anyone who wants to feel confident before joining Flow
- Pregnant clients (please read the note below)
Suitability
Pregnancy friendly. If you are entirely new to Pilates we strongly recommend starting here before joining any open-level class.
Next steps
Ready to move?
Booking your first class or your hundredth, here's where to go next.
