Intermediate to advanced
Reformer Elevate
An athletic, heart-starting class for experienced movers.
About this class
Our Reformer Elevate class has been designed to do just that: elevate your reformer practice. Designed for those who are seeking more of a challenge, we will take you through an athletic paced, heart-starting workout that will level up your reformer game.
Expect bigger transitions, heavier springs, longer holds and less time between exercises. It is the class to book when Flow has started to feel comfortable.
What to expect
- A faster pace with shorter rests between exercises
- More complex sequences and challenging transitions
- Heavier spring loads and longer time under tension
- A genuine cardio and strength effect
Who it’s for
- Movers with solid previous reformer experience
- Anyone working at an intermediate or advanced level
- People who want to be pushed
Suitability
Not suitable for pregnant clients, or for those with injuries which may affect their ability to weight bear in the upper body, squat or lunge.
Next steps
Ready to move?
Booking your first class or your hundredth, here's where to go next.
