All levels · Our signature class
Reformer Flow
Our signature all-levels class, and the heart of the timetable.
About this class
Our signature, all-levels reformer class. This is our most popular class, where you can increase or decrease the level of intensity as your instructor takes you through all the moves.
Flow is where most of our community spends their week. It is a full-body class built on classical Pilates principles, moving at a steady, considered pace, with options offered at every step so the same class works whether it is your fifth or your five-hundredth.
What to expect
- A full-body sequence: legs, arms, core and back
- Options given for every exercise, so you choose your own intensity
- A steady, flowing pace with time to set up properly
- Hands-on guidance and cues from your instructor throughout
Who it’s for
- Anyone who has done a Beginner class or has reformer experience
- Members wanting a reliable, repeatable weekly practice
- People building strength, mobility and body awareness
- Pregnant clients (please read the note below)
Suitability
Pregnancy friendly. If you are pregnant, please let your instructor know so we can offer suitable modifications.
Next steps
Ready to move?
Booking your first class or your hundredth, here's where to go next.
