Slow · Restorative
Reformer Restore
The ultimate class to reset and relax after a busy week.
About this class
The ultimate class to reset and relax after a busy week. The class mixes elements of breathwork, stretch on the reformer and meditation. Expect to leave the class feeling revived and grounded.
Restore is the quietest class on our timetable. It is a different class to Flow rather than an easier one, and it sits well alongside a week of harder sessions.
What to expect
- Breathwork to open and settle the class
- Long, supported stretches on the reformer
- A slower, quieter pace with dimmed lighting
- A short meditation or stillness to close
Who it’s for
- Anyone carrying tension, stress or a stiff week
- Members balancing out harder training
- People who find it difficult to slow down
Suitability
Not suitable for pregnant clients.
Next steps
Ready to move?
Booking your first class or your hundredth, here's where to go next.
