At The Cove, we believe everyone deserves to feel comfortable, confident and supported when starting their Pilates journey. Our 5 Week Beginner Course is designed to gently guide you through everything you need to know — so you can walk into any class feeling empowered and ready to move.

How to confidently set up and adjust the reformer

Understanding springs, straps and positions

Core Pilates fundamentals and key movements

Proper technique and body awareness

Why This Course is Different

Running across five supportive weeks, this course is the ideal place to start if you are new to Reformer Pilates or looking to build strong foundations.

Led by our superstar instructor Shelly, you’ll be guided step-by-step through the fundamentals in a welcoming, small group environment where questions are encouraged and learning happens at a comfortable pace.

Many beginners jump straight into regular classes and can sometimes feel unsure about the equipment, movements or terminology.

This course removes that uncertainty.

Instead of trying to keep up, you’ll be supported, nurtured and guided through each stage of your learning — helping you truly understand the movements and build confidence in your body.

By the end of the 5 weeks, you’ll feel:

✨ Comfortable using the reformer
✨ Confident with Pilates foundations
✨ Stronger, more mobile and energised
✨ Ready to flow into any Cove class with ease

If you’ve been thinking about starting Pilates but didn’t know where to begin — this is your perfect starting point.

Join us for five weeks of guided movement, learning and confidence building inside our welcoming Cove community.

Bookings are available via the Mindbody or The Cove App. Or simply click the link below.

We can’t wait to welcome you to the studio.