Classes


What classes do we offer at The Cove Pilates & Fitness

Reformer Flow

Our signature, all levels reformer class. This is our most popular class where you can increase or decrease the level of intensity as your instructor takes you through all the moves. 


Pregnancy friendly.

Reformer Beginner

Are you new to Pilates Reformer? We cover all the basic Pilates principles, introduce you to the reformer machine and help you increase your strength and confidence before joining our flow class.


Pregnancy friendly. 

Cardio Reformer

Expect a quick paced, heart starting workout in this athletic paced reformer class, designed to push you to the next level. Move at a higher intensity than ever before and transform. Elements of Reformer, Trampoline/jumpboard and matwork.


Not suitable for pregnant clients.

Reformer Restore

The ultimate class to re-set and relax after a busy week. The class mixes elements of breathwork, stretch on the reformer and meditation. Expect to leave the class feeling revived and grounded.


Not suitable for pregnant clients.

Mobility Reformer

Focusing on increasing overall mobility, this low impact class is designed to lengthen and stretch out the entire body to promote rejuvination and a release of tension. It will leave you feeling long, strong and confident to tackle your day.

 

This class is over 55's friendly & is great for those recovering from injuries or have physical limitations.

Reformer Sculpt


The ultimate Reformer Circuit Class where your instructor runs you through 10 Reformer movement stations focused on technique & building strength. We pump the music and together we create the best vibes as you move and shake. We offer layers, options & modifications every step of the way to progress, strengthen & sculpt from week to week. We want to help you lengthen, grow stronger and ignite that drive in you!


Open to all but recommended those who are familiar with the Reformer and have attended consistently.


Not suitable for pregnant clients.

Specialty Offerings via request

Private/Duet

If you’re after a more personalized experience our privates 1:1 are for you. This is a completely individualized class with just you and your instructor. Working with your experience, we will cater this private class to you and your goals. Bring a friend for twice the fun and half the price.

Pregnancy

You’re expecting and you really need a little more TLC than our normal class structure provides. We take you through a pregnancy safe and fully tailored reformer workout for you and your bubba bump. We know that the energy levels are waining right now so you need not worry as 30 mins is all we need from you.

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