What classes do we offer at The Cove Pilates & Fitness
Reformer Flow
Our signature, all levels reformer class. This is our most popular class where you can increase or decrease the level of intensity as your instructor takes you through all the moves.
Pregnancy friendly.
Reformer Beginner
Are you new to Pilates Reformer? We cover all the basic Pilates principles, introduce you to the reformer machine and help you increase your strength and confidence before joining our flow class.
Pregnancy friendly.
Reformer Elevate
Our Reformer Elevate class has been designed to do just that... elevate your Reformer Practice. Designed for those who are seeking more of a challenge, we will take you through an athletic paced, heart-starting work-out that will level up your Reformer game.
This class is most suitable for those with previous experience on the Reformer, working at an intermediate or advanced level. Please be advised that this class is not suitable for pregnant clients and those with injuries which may affect their ability to weight bear in upper body, squat or lunge.
Reformer Restore
The ultimate class to re-set and relax after a busy week. The class mixes elements of breathwork, stretch on the reformer and meditation. Expect to leave the class feeling revived and grounded.
Not suitable for pregnant clients.
Jump Express!
Jump Express is our ultimate Reformer Jump-board class. Using Reformer cardio trampolines we take you through a heart starting, soul burning Jump class. This 40 minute class is the perfect way to have fun while getting some cardio moves in.
Expect a combination of plyometric training, cardio, strength and a focus on overall fitness.
Not suitable for pregnant clients.
Specialty Offerings via request
Private/Duet
If you’re after a more personalized experience our privates 1:1 are for you. This is a completely individualized class with just you and your instructor. Working with your experience, we will cater this private class to you and your goals. Bring a friend for twice the fun and half the price.
Pregnancy
You’re expecting and you really need a little more TLC than our normal class structure provides. We take you through a pregnancy safe and fully tailored reformer workout for you and your bubba bump. We know that the energy levels are waining right now so you need not worry as 30 mins is all we need from you.
